Healthy Enchilada Soup Recipe

This is a favorite soup in our house! it is make with tomatoes, chicken, spices and more! It is great with sour cream, cheese and chips on top!


This healthy enchilada soup recipe is a favorite in our family.  It is really filling and goes great with lots of toppings like any healthy tortilla soup recipe.

Healthy Enchilada Soup Recipe

Healthy Enchilada Soup Recipe

Melissa @ Living a Frugal Life
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Dinner, Soup
Servings 8


  • 1.5-2 lbs chicken breast chopped in bite size pieces
  • 8 cloves of garlic
  • 1/4 a bunch of cilantro chopped finely
  • 5 corn tortillas cut into squares
  • 1 can crushed tomatoes
  • 2 onions finely shopped
  • 7 cups chicken broth
  • 2 cups water
  • 1 small can of tomato paste
  • 1 Tbs Cumin
  • 2 tsp chili powder
  • 2 bay leaves


  • Warm oil in large pot
  • Add Garlic and cilantro and saute for 3 minutes.
  • Add tortilla squares to pot and cook until soft
  • Add Chicken, crushed tomatoes, onions, chicken broth, water, tomato paste, cumin, chili powder and bay leaves and bring to a boil
  • Reduce heat to low and simmer for 30 mins
  • After 30 mins, remove bay leaves and serve
  • Top with sour creme, avocado, crushed chips, tortillas, or shredded cheese.


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  1. Sarah Barrand says

    I will have to try this one, looks good and it would be perfect for fall.

  2. YUM, this sounds delicious! With fall right around the corner, this will be a perfect quick and easy recipe for my family. Thanks for sharing the deliciousness! 🙂

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