Healthy Zucchini and Garbanzo Bean Ragout Recipe

When I need a quick and healthy meal for my family, I always turn to my healthy zucchini and garbanzo bean ragout recipe.  This is a great garbanzo bean recipe.  It is one you can make taste a variety of ways as well since you can add different seasonings for different tastes.

This recipe is usually done in about 30 mins so it is a great recipe for those nights when you need a quick and healthy meal for your family.

Healthy Zucchini and Garbanzo Bean Ragout Recipe

Healthy Zucchini and Garbanzo Bean Ragout Recipe

Melissa @ Living a Frugal Life

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Dinner, Vegetarian

Cuisine European

Equipment

• Frying Pan
• Large Plastic spoon

Ingredients

  

1x2x3x

• 2 Zucchini chopped in 4 and sliced
• 1 can Diced tomatoes undrained
• 1 van Garbanzo beans
• 1 Onion chopped
• 4 T Olive oil
• Salt to taste
• Pepper to taste

Add seasoning of your choice to taste

• Garlic Powder
• Lemon Pepper
• Italian Seasoning

Instructions

 

• Chop zucchini and onion
• Add oil to pan and heat slightly
• Saute zucchini and onion in oil until soft
• Add cans of tomatoes, and garbanzo beans and season to taste with salt and pepper and seasonings
• cook uncovered over low heat for about 1/2 hour
• serve over rice

Keyword Beans, Garbanzo Beans, quick, Quick Meal, Rague

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