Healthy Carmel Popcorn Recipe

Healthy Caramel Popcorn Recipe

Carmel corn is one of those things that once you start you can’t stop eating it.  This recipe is no different, but to is a healthy version of it that you don’t feel as guilty eating.  Yes that makes it the best popcorn recipe EVER!

This carmel corn recipe makes a soft caramel that doesn’t get hard as it site so it a great one to make popcorn balls out of or other recipes that need caramel corn.

It is SO good you will want to make sure you have someone to share it with so you don’t eat it all yourself. 😉

Healthy Carmel Popcorn Recipe

Healthy Caramel Popcorn Recipe
Recipe type: Dessert, Snacks
  • 1 cup of Butter
  • 2 cups Sugar
  • 1 cup Powdered Whey Protein1/2 cup Light Karo Syrup
  • ⅓ cup Water
  • 1 tsp. Vanilla
  • ⅓ tsp Salt
  • ¾ tsp Baking Soda
  • 13 Qt of Popped Popcorn (5-6 bags of microwave popcorn)
  1. Mix together butter, sugar, powdered whey, karo syrup and water and heat until it reaches a light carmel color.
  2. Remove from heat and add vanilla and salt and stir well
  3. Add baking soda and mix well. This will cause caramel to bubble and expand
  4. Pour over popped popcorn and mix until coated


Be sure to check out the rest of our healthy meals.

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  1. Hi there. Food on Friday: Corn on Carole’s Chatter is now open for entries. This looks like a good one! I do hope you link it in. This is the link . Please do pop back to check out some of the other links. Have a great week.

  2. Melissa, thank you for linking this in to Food on Friday. We are now getting a great collection of dishes using corn together. I hope you have stopped by some of the other links to check them out!

    Ps I have just signed up to follow your blog by Google Reader. A follow back to Carole’s Chatter would be wonderful – or have you already followed? Cheers

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